Push Play with CoachJaye

Seeking Money Motivated Sales Pro's - Classified Ad

2011-01-21T15:55:00.000-08:00

Seeking Money Motivated Sales Pro's - Classified Ad

Sure to change the world of communication

2010-07-16T18:27:00.000-07:00

If a person is serious about being in business, they would try to cover all bases to be successful. With Internet marketing and technology these days you need the reliable hardware and the best software and designers on the planet! Look no more! Get ready for game changer! My Video Talks Studio is here!

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My Video Talk Studio is in Soft launch in the US

2010-07-16T18:23:00.000-07:00

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My Video Talks Studio Suite- A powerful tool to enhance your business

2010-07-16T18:18:00.000-07:00

I am so amped about My Video Talk Studio Suite! It is amazing! It has eliminated the need to send text into email and much more. Now we can send video into email and much more! The tools in this suite will allow you to brand yourself and set yourself apart from anyone in your business and make your business unique, and eliminate your competition!

To learn more click image above!!!!!!

To watch a recorded webinar go to http://www.mvtoverview.com

To watch a live Webinar go to http://www.myvideopartners.com then select your country

The wait is over Turbo Fire is here 2 days early

2010-06-17T10:57:00.000-07:00

Turbo Fire Workout | Chalene Johnson Turbo Fire Workout DVD

TurboFire®
Item #: TurboFire
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Only $119.85

What is TurboFire®?

TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.

Why is it effective?

It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

Chalene Johnson is your class instructor.

With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.

Chalene Johnson’s TurboFire includes 12 workouts on 11 DVDs:The number in each title designates the class length.

Get Fired Up
Chalene guides you through the program to help you get the best results.
Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of “Give Up the Funk.”
HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
Fire 55 EZ Class/Stretch 10 Class
Don’t let EZ fool you, because you’ll be sweating to “Dazzey Dukes.”
Core 20 Class/Stretch 40 Class/Stretch 10 Class
Chalene’s most popular class targets your tummy with moves that deliver incredible abs.
Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of “Wiggle It.”
HIIT 20 Class/Stretch 10 Class
“Turn This Mutha Out” with 7 sizzling fire drills in 20 minutes.
Fire 45 EZ Class/Stretch 10 Class
Take a break from the fire drills, but not the fire, as you sweat to “In the Ayer.”
HIIT 25 Class/Stretch 10 Class
Here are 25 minutes of your most intense fire drills yet with Chalene.
Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene’s challenging resistance classes.
Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.

Plus you get these TurboFire support tools:

Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results.
TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.

And 3 FREE gifts to help you succeed:

Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes.
5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days.
24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.

30-Day Money-Back Guarantee
You have 30 days to try TurboFire for yourself. If you don’t get the results you want, simply call Customer Service to return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene’s gifts.

Consult your physician and follow all safety instructions before beginning any exercise program.

TurboFire Lower-Body Band contains natural rubber latex which may cause allergic reactions.

What makes TurboFire unique?

The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to
your classes every time.

Only $119.85

Week 11 of RevAbs is History!

2010-04-24T15:43:00.000-07:00

I had my last workout of week 11 today, it was Rev it Up Cardio! I burned 935 calories in 42 minutes. I totally understand that all 30,60 and 90 day programs all deliver on our current condition,determination, and efforts. Honestly I am really shocked at how my body is reacting to the Rev Abs system. I am shrinking all over, and not just my waistline, but my thighs, rear, basically all over. I agree that Rev Abs is a total body workout that really does have great system behind it. Who would have though that Firing up your abs would actually do so many positive things to my core. When I used to always watch boxing and see people making blowing noise during their punches that it would really be beneficial to their core/Abs too.

Shakeology(Nutrition) and RevAbs(Fitness)

2010-04-14T14:20:00.000-07:00

Wow I cannot believe how great I have felt since I committed to having Shakeology and my choice fitness program RevAbs! I have been mixing things up as far as using Shakeology for a pre-workout drink, post-workout recovery drink, or for dinner or breakfast. In all instances I feel great and my body loves it! I am energized and my body is getting everything I need daily with my Shakeology addition! Let's see Revabs is targeting my core from the outside and Shakeology is doing a number on my insides! I am very pleased with using (Shakeology)the best Meal replacement weight loss shake in conjunction with (RevAbs) the Best Abs and Core training workout! What a match to break past a fitness plateau!

Week 9 of RevAbs is history/ Entering Week 10

2010-04-11T22:03:00.000-07:00

What time is it bootie time lol! I am loving me some RevAbs! So far these Phase 2 workouts are a lot different from Phase 1 in all aspects. All the moves almost pick up from the spice rounds from the Phase 1 workouts. It is time to increase the weights says the Dues Collector. We really start to push to the limits and beyond. Longer and tougher workouts are in full effect. Brett doesn't just re-sculpt the body, but he makes your mental capacity stronger as when you are about to give up during the latter parts of the workouts ] he says" Here comes the Chatter" - Basically meaning this the time not to give up and push past your limits. Brett Hoebel is no joke! I had a chance to chat with the Dues Collector in the Team Beachbody public Chat on Friday. I was so amped up to workout after the chat! We all had fun using Brett's quotes( he has a ton of them lol) I think he was shocked they we really paid attention to what he said. Get ready to rumble get ready to rev! Also we all said the Anthem when we were done! I can't wait to chat in the VIP Chat room tomorrow! Day 65 is tomorrow aka in week 10 baby! I can see I will do the deluxe version to continue after phase 2 is done on May 12 2010. Brett said in the chat the deluxe workouts( Full throttle abs and Full Throttle Intervals) are to be used as Phase 3 workouts along with a new calendar incorporating the phase 2 workouts!! As I mentioned Phase 2 workouts are no joke plus there are 4 different ones compared to 3 workouts in phase 1. See you next time You Can Brett on it ; )

Phase 2 of RevAbs Day 51

2010-03-30T16:31:00.000-07:00

I had Fat Burning Abs( 45min) yesterday and I can feel where I worked lol. I am sore all over and that is a great thing! I am being worked from all angles in RevAbs and Bret Hoebel is changing things up! So far we built a great fitness foundation in Phase 1( the 1st 45 days). We have stepped it up a notch with all the new and improved moves. It is like we are starting from where we left off! Awesome! I am really enjoying myself lol. Today I had Power Intervals 2. We have strength training, intervals, and awesome ab work in this 32 minute workout! Bret speaks more about being a role model in the fitness revolution during the phase 2 workouts. He is very motivating and his workouts really do target the source! I feel like day 1 again but that is to be expected with new workouts, but hey I am in it to win it my friend! You can Brett on it ; ) Inches are melting off and I am paying my dues to the Dues Collector( Bret Hoebel). RevAbs is truly a program that will give you a great head-start on the abs you desire!

Day 45 of RevAbs/ Week 7

2010-03-25T20:14:00.000-07:00

I can't believe how many inches I am losing with RevAbs! My clothes are so loose it is funny! This is truly a great system that targets the entire body. Not just traditional crunches in these workouts,but every move targets your abs and core. My diet is awesome except for my birthday. I am really enjoying all the workouts. This system is for real! I am paying my dues and they are paying off! I am slimming up big-time! Leave it to Team Beachbody to continue to invent another great program that delivers! Also Brett Hoebel is a awesome motivator and a true leader. He speaks of the fitness revolution and RevAbs is living up to it! Brett also speaks of being a role model and it is truly understandable. When you get great results you feel great about yourself and when people ask what are you doing to get in-shape it is a great feeling to say RevAbs and if they haven't heard of it, they will when I am done talking with them : ). Shakeology and Revabs are amazing together! I have a great workout and the best meal replacement and super shake on the planet period!

Day 25 of RevAbs

2010-03-04T18:44:00.000-08:00

Wow! Week 4 of RevAbs is flying by! At the same time, I can feel my body getting stronger and stronger! I can honestly say that RevAbs gives you a bang for your buck! I say that because, yes It is called RevAbs but you are getting a solid total body workout that really pushes your limits. I am really enjoying the workouts and I can feel my clothes getting baggier and baggier. That is always a great feeling when your hard work pays off! I guess it really does pay to lose ; )

Week 3 of RevAbs is History

2010-02-28T20:05:00.000-08:00

RevAbs is awesome! I just completed week 3 and during week 3 I am getting better at the workouts and my form is also getting better! I see Bret Hoebel is a great trainer and great leader that works the entire body from the inside out! He focuses on your mentality during and after the workouts. These workouts are great and really do target every angle of your core. RevAbs isn't just an Ab exercise program, it is a total body workout that makes your body sore every week lol. I feel so strong it is amazing. My diet is going very well. I eat according to the Rev Guide and there are some great tasty meals in the Rev Guide. I most likely won't have dairy in my diet anymore seeing how well my body is responding to the program. I am finding it very easy to eat clean so that makes me very thrilled! Rev it high Rev it low I am strong committed and ready to go ; )

Rev Abs Is my current workout program

2010-02-09T16:35:00.000-08:00

I chose to do Rev Abs with Brett Hoebel for my fitness program! I started on Feb 8 2010. I am really liking these workouts! I had Total Strength and Mercy abs yesterday. These workouts really do target your entire core area!I am following the 14 day jump start program. It suggests I eat 5 meals daily( 3 larger and 2 snacks). I am basically not eating any dairy salt or sugar. I am really looking forward to seeing how this works out. I have always included dairy through-out the day somehow. So far I am feeling great and energetic. I am also making sure I am properly hydrating my body daily. I am just drinking water with lemon.Today I had Fire up your abs! I really like this workout because you really focus on your core for all the exercise plus it is mixed with cardio.

10 Tiny Changes for Big Weight Loss By Chalene Johnson

2010-02-02T16:04:00.000-08:00

Chalene Johnson recommends taking baby steps to eat healthier. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss.

Wait 2 minutes.Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.
W.I.W.M. When you really crave something unhealthy, answer this question: "What do I Want More," that piece of chocolate cake, or a body I feel proud of? And on rare occasions, it's okay to pick the chocolate cake!
No one's perfect.Don't allow one bad choice to result in bingeing the rest of the day, or falling back into old habits.
Focus. Make eating purposeful, not something mindless to do while watching TV, driving, or sitting in front of the computer. Whenever you put food in your mouth, try to engage all of the senses in the pleasure of nourishing your body.
Don't skip breakfast. Start eating a filling breakfast, but one that's lower in fat. It will help you eat fewer total calories throughout the day.
Veggies. Most of your plate should have veggies and/or fruit on it at both lunch and dinner.
See what you eat. Eat your food off of a plate instead of straight out of a jar, bag, or box.
Don't buy it. Stop buying the food you snack on all day. Just eliminate the temptation.
Eat more fruit. A person who gets enough fruit in their diet doesn't have a raging sweet tooth.
Watch what you drink. Cut back on or cut out high-calorie drinks like soda, sweet tea, lemonade, and especially alcohol. People have lost weight by just making this one change.

9 Foods that can fool you!!

2010-01-14T13:56:00.000-08:00

During my South Dakota, 1970s childhood, my mom used to order something called the "Diet Plate." Common in most Sioux Falls-area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese; a couple canned peach halves, still dripping syrup; a hamburger patty; iceberg lettuce; and a sprig of parsley.

Chicken Thigh, Peanut Butter, and Yogurt

While delicious by mid-20th-century, Midwestern standards, it was about as calorie restrictive as the chicken-fried steak and baked potato my dad was eating across the table. Still, the perception was that this was diet food, most likely because each element in the "Diet Plate" had a vague resemblance to another healthier foodstuff—except the hamburger, that is. But that had to be there because this was South Dakota and any other meat would be deemed un-American.

It'd be nice to think that we've transcended the Diet Plate. Sadly, this isn't the case. Even today, there are dozens of foods we fool ourselves into thinking are healthful when, in truth, they do nothing but pad our hips and arteries. Here are nine of the worst offenders on your grocery store shelves.

1. Yogurt. It starts out as good stuff. Fat aside, there's the calcium and protein you find in all milk products, along with probiotics, which make it easier to digest for those with lactose issues. The only problem is, straight yogurt can be pretty bitter, so manufacturers load the stuff with sugar to make it more palatable and masquerade those carbs as fruit. Have a look at most flavored yogurt, and you'll find the second ingredient to be sugar or high fructose corn syrup. One container of Yoplait® Original Strawberry is 170 calories with 5 grams of protein and 33 grams of carbohydrates, 27 of which are sugar. Oddly enough, these are the exact same nutrition facts for Yoplait's other, less healthy-sounding flavors, including Key Lime Pie and White Chocolate Raspberry.

Solution: Buy plain yogurt and flavor it yourself. You'd be amazed at how far a handful of raspberries or a tablespoon of honey will go to cut the bitter taste. And while you're at it, choose the low-fat or fat-free stuff. You'll still get all the nutritional benefits.
2. Wheat BreadWheat Bread. If you're reading this, you probably know enough about nutrition to understand that whole-grain wheat is better for you than refined wheat. By keeping the bran and germ, you maintain the naturally occurring nutrients and fiber.

But for some reason, manufacturers constantly come up with new chicanery to lead you back to the refined stuff. One of their latest tricks is to refer to refined flour as "wheat flour" because, obviously, it's made of wheat. But just because it's wheat-based doesn't mean it's not refined. The distracted shopper can mistake this label for "whole wheat flour" and throw it in his cart. Another loaf of cruddy, refined, fiberless bread has a new home.

Solution: Slow down when you read the label. That word "whole" is an important one.
3. Chicken. Just because you made the switch from red meat doesn't mean you're in the clear. If you opt for dark meat—the wings, thighs, and legs—you're losing protein and gaining fat. Three ounces of raw chicken breast, meat only, is 93 calories, 19.5 grams of protein, and 1.2 grams of fat. Three ounces of dark meat, meat only, is 105 calories, 18 grams of protein, and 3.6 grams of fat. It doesn't seem like much, but it adds up.

Solution: Go for the breast, and while you're at it, ditch the skin. It's nothing but fat.
4. Frozen or canned fruit. Any food swimming in juice or "light syrup" isn't going to work in your favor on the scale. Furthermore, most canned fruit is peeled, meaning you're being robbed of a valuable source of fiber.

Frozen fruit is a little trickier. While freezing preserves the fruit itself, adding sugar during the freezing process preserves color and taste; so many store-bought frozen fruits add it in.

Solution: Read that ingredients list! You want it to say fruit, water—and that's it.
5. Canned veggies. "What?" you declare. "There's light syrup in canned string beans, too?" No, actually, they add salt to preserve this produce. A half-cup serving of canned string beans has approximately 300 to 400 milligrams of sodium.

Solution: Many companies offer "no salt added" options. If you can't find one to your liking, go frozen instead—no salt (or light syrup).
6. Peanut butter. Squish up peanuts, maybe add a little salt. How hard is it to make that taste good?

Apparently, it's so incredibly difficult that many companies feel compelled to add sugar or high fructose corn syrup into the mix. Why? I do not know. Some manufacturers, such as Skippy®, are up front enough to admit this and call their product "Peanut Butter Spread," but many others still refer to their sugary concoction as good old "peanut butter."

Solution: Read the label. (There's a theme emerging here.) Considering real peanut butter has one ingredient, two ingredients max, it shouldn't be too hard to figure it out.
7. JuiceJuice. The range in the nutritional value of store-bought juices is massive. On one end, you have "fruit drinks" with just a modicum of actual juice in them. On the other end, you have fresh-squeezed, 100% preservative-free juice such as Odwalla® and Naked Juice®. But no matter which one you choose, it's important to remember that it's never going to be as healthy as whole fruit. And if you're trying to lose weight, it's a flat-out bad idea. First off, it's been stripped of fiber, so you absorb it faster, which makes it more likely to induce blood-sugar spikes. Secondly, you consume it faster and it's less filling, so you're more likely to drink more.

Solution: If you must buy it, go fresh squeezed, but you're usually better off just skipping it entirely.
8. Canned soup. As is also the case with canned veggies, you're entering a sodium minefield. Half a cup of Campbell's® Chicken Noodle Soup has 890 milligrams of sodium. That's 37 percent of the recommended daily allowance (RDA)*—and who eats half a cup?

Solution: Read those labels carefully. Most companies make low-sodium versions.
9. Salad DressingFat-free salad dressing: Dressing, by definition, is supposed to be fatty, thus highly caloric. You use a little bit of it and in doing so, you get a healthy hit of the fats you need for a nutritionally balanced diet. Unfortunately, people prefer to buy fat-free versions so that they can drown their greens yet avoid excess fat.

Nothing's for free. All this stuff does is replace the fat with carbs and salt, so you've basically gone from pouring a little healthy, unsaturated fat on your salad to dumping on a pile of sugar. For example, Wish-Bone® Fat Free Chunky Blue Cheese is 7 grams of pure carbs and 270 milligrams of sodium for 2 tablespoons, which you'll never stop at anyway. Also, given that there's no fat or protein in this particular dressing, one can only imagine what makes it "chunky."

Solution: Make your own salad dressing. One part vinegar and one part olive oil with a blob of Dijon mustard makes an awesome vinaigrette. And here's another trick: Make your salad in a sealable container, add a tiny bit of dressing, and shake it up. It'll coat so much more than tossing will.

And finally, make that salad with romaine lettuce, spinach, or some other nutrient-rich leafy green. As far as we're concerned, nutrient-poor iceberg lettuce should have gone the way of the South Dakota Diet Plate.

My Experience of the Game Plan Event in Boston Mass.

2010-01-13T09:26:00.000-08:00

The night before I was in shambles due to my excitement and anticipation of The Game Plan Event. I posted a few status updates on FaceBook about going by my friends just made it worse for me :). I tossed and turned all night I even took Nyquil that night so I could sleep but it didn't work. I got about 3 hours sleep. I can honestly say I felt as if I had slept for 9 solids hours. I worried the night before, thinking that the power would go off and my alarm would not sound. I even set my cell phone just in case that happened. I woke up Jan 9 2010 bright eyed and full of energy. I did my normal routine. I touched my bible and said Please Bless Everyone! Then right to my computer to send out my daily motivational support status update on FaceBook. Then it was off to getting ready.

We got lost about 3 times in front of the Hotel where the event was being held lol. We arrived about 8:45am Registration started at about 900am. I met Erika Brue and Mark Briggs,Chris Gardiner,Scott Rupp ,Kevin , Tami and Mike French,and Larry Zimberg and my good friend from Skype and YouTube Jason Craxford It was so cool to meet him face to face because we just knew of eachother from our videos on the Internet!! Also we met Lisa Decker Griffith(one of the founding Coaches)and her sister Jenny.We engaged in great conversation the whole time we awaited the doors to the conference room to open. Good times!I believe Christine Dwyer( A 15 star Diamond Coach) was about 10 feet away from us!! I was so happy that I actually remembered everyone's name from their Webinars or FaceBook pages. I guess I am really into BeachBody!!! Then out came the electrifying Denise Needem! She is Beachbodys Senior Director of Training and Marketing!! She is just a wonderful person!!

When we get in we rush to the front row so we can get a close as possible to absorb all this powerful knowledge and to video the entire event! Mark Briggs and Mike French give a great presentation of the Business Opportunity! Then The man Carl Daikeler Himself comes to the front to share additional info of his visions and precise clarifications of the Presentation! It was amazing to see and hear Mr Daikeler speak. He gives everyone more insight of being a better coach and how the Coaching Network came about! It was amazing! Carl is a very comical guy too!! When Mr Diaker is done He says for Larry Zimberg to take the stage!! Larry Zimberg Rocks! He told is story of how he got into Network Marketing. Another great success story from a great man. The great thing about all of this is that I was there to experience it 1st hand!!I failed to mention we had a great time sampling some nice Shakeology recipes!! Yummy!Then after a great lunch with some friends we had another great motivational speech from Carl because he had to catch his plane back to the West Coast!It was Such a pleasure to take a picture with Mr. Daikeler!
Then Larry introduced Denise Needem to us!! She also told her story of how she found out that she was holding herself back in life. She is 100% correct We have the power to achieve anything we want!

Then Denise and Larry tagged-teamed us with how to have home parties! It was awesome to see how well they worked as a team! I am so glad I recorded this! Then Larry and Denise ran us through some exercises from beginning to end of the getting started right guide. We all shared a few sad moments as we witnessed 1st hand 2 very emotional stories on Your WHY or What you are striving for to make your business successful. Wow those stories were so emotional! Even Larry was shedding tears from the stories. I did get glassy eyed :( Hey it was very very emotional! Also We gave recognition to all the the coaches in the room from Coach to 15 star Diamond( Christine Dwyer). It felt great to be acknowledged for doing what is going to change the world in a very positive and healthy way! We are going to change the world Beachbody style PERIOD!

Fitness and the New Year

2010-01-01T05:12:00.000-08:00

Now is the time to look deeper into my fitness journey and new lifestyle. I plan to help others a lot more in succeeding on their fitness journey.I have learned so much in Team Beachbody in such a very little amount of time, but it is all valuable information that will change my life forever. Also,I will change a lot of other peoples lives on my journey! I honestly believe that when you have a support system you will prevail quicker than if you didn't.

By me losing 60 pounds in the year 2009, my eyes have been opened wider to being healthier and a lot fitter. It is not all to do with the vanity of fitness, but you do feel better when you look in the mirror and see all the hard work you put in and all the bad foods you passed up has paid off. All achievements come from hard work and in turn you respect them more. This year also offers the 2nd phase of fitness: The ability to improve or maintain to keep it off. I look at it like this, If you followed a system that worked, do not change it! I plan to continue to workout at 5-6 times a week and eat clean for it has brought me to a place where I needed to be. I call it HealthyVille : )

Life is great

2009-12-21T15:58:00.000-08:00

I wake up every morning with a smile on my face. I am doing what I was meant to do,and that is help people get to where they need to be in life with Beach Body Coaching. It feels so good when some calls you and says thank you for getting me to where I wanted to be or that they lost any amount of weight!! Yes I am talking about fitness, but on the same note, It all stems from the mind. A positive mind or mindset goes a long way. It is best to be as positive as you possibly can. We all attract what we put out.

For Instance, if you would like to meet positive people you can not have a negative attitude! Most likely the positive person would not want to give you the time of day. What you will attract will be people that are heading in the same direction of the negative mindset people. Remember misery likes company!

Steer away of objects that make you feel negative or down. Surround yourself with positive people and objects that allow you to grow. I am not saying ditch all your friends that are negative, but I am saying do what you can to not be sucked into the same drama. We deal with enough of our own things. Try to help as much as you can, but if they do not listen continue on your path to getting what you want out of life. Back to fitness : ) So when you are in the right state of mind from self-development or improvement items, you will see things from a different perspective. Things will become a lot easier and your days will be brighter than ever! When the mind is intact eating clean is easier, because you have a predetermined goal, therefore, you are stronger(mentally) to conquer ANYTHING.

So remember life is what you make it, in other words make everyday of your life Count! Have a Blessed and Loved Holiday Season! Don't Forget to Push Play with Coach Jaye ; )

The Brazillian Butt Lift

2009-12-16T15:49:00.000-08:00

I decided to purchase the Brazil Butt Lift for my niece. She had a baby recently, and asked me what was a good product to get her hips thighs and rear in better condition. I told her since I had such awesome results with all BeachBody products I told her it had to be Brazil Butt Lift!! All of Beachbody's programs deliver so this was a no-brainer : )

Which workout program will I choose?

2009-12-13T13:17:00.000-08:00

I have been asked this question so many times. It kinda goes like this I finally decided to start a Beach Body workout system, but I don't know which program is for me.Well to me this questions is answered by determining several personal factors.
How much time do you have to dedicate to the program? How active am I now? Am I in the right state of mind. Once you have defined your questions you are ready.

For a Entry Level Program(Male or Female) I would suggest either Slim in 6, Power 90( P90) or Power half our or Type 2 you(if you are pre-diabetic) also Hip Hop Abs and Turbo Jam if you want to have a great time while working out.I chose these for they are just a bit slower and will give you a great education,results,and a foundation of fitness at the intermediate level for a very economical price.

After you have graduated from the previous programs or your fitness level is a little higher then intermidiate: Your next choices are: The world Famous Power 90 Master Series, Ten Minute Trainer, Hip Hop Abs Ulitimate results or Rocking body/Results, or Shaun T's Dance Party Series. Turbo Jam Max Results Turbo Jam Fat Burning Elite, or Turbo Jam Live

Ok You worked out with Shaun Tony and Chalean for a while and now you want to take your results and fitness to the next level. These workouts are more intense then the previous programs but when gone at Your Pace you should be fine and produce some great results. Everyone has heard about P90x Chalean Xtreme they are on the television every hour on the hour.

Also there workouts that target specific areas such as the Abdominals and the Rear( Butt or Behind). They are Rev Abs and The Brazilian Butt Lift and Yoga Booty Ballet. The do exactly why they say Period!

Now you have dominated all the previous programs, and are ready to take on the world. These programs will challenge you on all cylinders!! Shaun T's Insanity Tony Horton's P90x Plus Chalean Xtreme Deluxe.

I have mentioned a lot of fitness programs in this post. There many more for for children and for elderly adults. I have mentioned these because if we don't take care of ourselves how can we take care of the ones we love the most! If you have any questions feel free to ask! I am always here to help.

All you need to know about the New Brazillian Butt Lift from Beach Body

2009-12-09T20:07:00.000-08:00

Portion Size is Important!

2009-12-05T23:20:00.000-08:00

Think Deck of Cards

Steak and Rib Restaurants love to see the steak slip over the corners of the plate, as the size of the steak or slab of ribs pushed the one pound or more mark. Couple all that meat with a starch, salad smothered in fat based dressing and suddenly weight loss is impossible.

The right size for lean protein (well marbled is all about the fat content) is 3 oz which is roughly the size of a deck of cards. This is a far cry from the over sized portion we have come to love at the local restaurant.

Small and Frequent

In the battle to lose weight, often the strategy is to diet, starve or fast to quick results. It has been shown that the right portions, of the right foods couples with a more active lifestyle is far more successful.

Load up on the Greens
The rule of thumb is to divide the plate in half and then divide one half again

The large half should be vegetables, steamed or raw with no sauce or butter. This could be steamed green beans, a leafy salad or steamed pepper and onion medley or any other choice of vegetable with a low carbohydrate point value. Avoid potatoes, corn and other starchy vegetables.

The smaller sections should be lean protein and healthy carbohydrates and the right fats (avocado, olive oil or nuts).

Try using small, pretty plates for the food and garnish it nicely. Smaller plate can fool the eye into feeling less deprived.

Conclusion

Successful weight loss is not rocket science, nor does it need to be pain and suffering. A few simple changes like:

- Eating more often - small healthy meals 5-6 times a day
- Eating the right portion size is essential - weigh it
- Calorie comprehension is essential - they are not all alike
- Healthy, consistent physical activity is essential

Eat often, eat right and the pounds will seem to effortlessly disappear.

The Program For The Busiest People!

2009-11-30T17:09:00.000-08:00

Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute Trainer. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . .

What makes 10-Minute Trainer so fast and effective?

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique™ using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!

4 incredible 10-minute workouts!

: Total Body
That's right . . . just 10 moves in 10 minutes to work your entire body from head to toe!

: Lower Body
So long, saddlebags! These 10 phenomenal moves will slim your thighs and lift your buns in less time than it takes to check your email!

: Cardio
No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

: Yoga Flex
This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

Enjoy these easy-to-use tools for maximum results!

: Resistance Band Kit Plus Cardio Belt
Maximize the power of Super Stacking with Tony's Pro-Grade Resistance Bands with Comfort Flex Handles. Also get Tony's Power Cardio Belt to add extra resistance so you burn even more fat and calories!

: Customized
Workout Calendar
Tony's rotation calendar helps you plan your workouts around your busy schedule. Start with one 10-minute workout and add more for even faster results!

: Tony Horton's
10-Minute Meals
Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes!

: Rapid Results Guidebook
An easy-to-follow exercise and diet plan for your best results!

: 24/7 Online Support
Chat live with Tony and get to know an amazing online community that will help you succeed.

Plus 3 FREE gifts to keep!

: BONUS Abs Routine
Kiss your spare tire or muffin top goodbye! These moves work your lower and upper abs and your obliques to uncover that six-pack in no time! (10 minutes)

: On-the-Go Workout Cards
These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

: 10-Day Lean Jean Plan
Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days!

My 30-Day Risk-Free Guarantee

If you don't experience body-transforming results like the success stories you see on this page, just call Customer Service to return the program within 30 days for a full refund of the purchase price (less s&h). But your 3 FREE GIFTS worth $60.00 are yours to keep and enjoy just for trying the program. That's how confident I am in the results you'll get with my program. Just give me 10 minutes, and I guarantee I'll give you the body you want!

Available on 2 DVDs or 2 VHS

6 Ways to Avoid Nighttime Snacking

2009-11-30T10:47:00.000-08:00

One of the worst times you can eat is at night. Yet, our society forces this upon you with "late-night happy hour" abandon. How many nighttime activities can you think of that don't include at least an offer for food and/or drink? However, this is the last thing your body needs before it shuts down for 8 hours of sleep. Here are some tips to make it easier to adhere to the "3-hours-before-bedtime" rule—that is, the "no-food-3-hours-before-bedtime" rule.

Make a ritual. The easiest way to not eat (or drink) is to get yourself into a pattern that doesn't include eating or drinking. No matter what you decide to try, continue long enough that it becomes habit. Then, eating and drinking will feel like the wrong thing to do instead of the norm.
Stretch out. Stretching at night is beneficial in many ways. Stretching out those muscles that you've used all day long helps you both recover and sleep better. It will also help you not eat, since eating is usually the last thing you feel like doing while stretching. Yoga Booty Ballet® Master Series' Pajama Time is the perfect way to end your day.
Work. If you've eaten at night, why not use up those calories and get some work done before hitting the hay? You can challenge yourself in this way by adding an amount of time that you'll work for each drink or hors d'oeuvre that you give in to.
Work out. This one requires that you learn about yourself because some people can't sleep if they work out at night. I'm not like that, so I'll often replace a night out with a night in the gym. Or, if I've eaten too much, I'll use a light workout to help digest some of those calories before winding down for the evening. Depending on your needs and/or your ability to sleep after working out at night, your workout can be anything from Slim in 6® to Hip Hop Abs® to P90X®.
Read. Better than TV in so many ways, reading not only engages your brain (which burns calories), it makes it hard for you to snack. Getting into a book makes time fly, and before you know it, that "late" dinner will have happened hours ago.
Learn to love herbal tea. Its zero calories are the perfect nighttime snack, especially "sleepy" teas, like chamomile. It usually takes a little effort to trick your brain to truly enjoy tea. But once you do, the positive effects of warmed herbs that will ease you into sleep mode can be addicting themselves and turn going to bed into a meditative and scrumptious affair.

And finally, a note about your TV. Let's be honest. Most of us watch a lot of TV. The average American watches over 3 hours per day. And while it's often the case, your television doesn't have to derail your fitness goals. You can use this time to do other—beneficial—stuff, too. Stretching and TV go together like peanut butter and chocolate, with the opposite effect. And since none of us claims to enjoy commercials, making a point of doing something else during these timeouts (dishes, cleaning, laundry, sit-ups, or anything active) can turn a night in front of the boob tube into a productive and healthy evening.

9 Ways to Have a Great Holiday Season with Your Eating Plan Intact

2009-11-29T08:43:00.000-08:00

The Thanksgiving-to-New Year's holiday season can be a fun time of celebrating with friends and family . . . but if you're not careful, it can turn into a 5-week festival of overeating, too. Not only is this period associated with heavy winter comfort foods, but seasonal treats and big holiday meals can be a minefield for people trying to stick to a fitness plan. It's no wonder so many people end up dieting in January just to make up for their recent excesses.

But as someone committed to gaining and maintaining a fit body, you should know that it is possible to enjoy the season without feeling deprived or looking like a party pooper. Follow these tips, and you can have a fun time and maintain your weight—or end up even leaner than before.

Forget the preemptive diet. A new British study found that lots of women crash-diet before the holidays in the expectation that they'll overindulge during the season itself. But your goal should be to learn healthy eating habits that you can stick with over the long term, not to lose weight now just so you can gain it back later. That's likely to lead to a yo-yo dieting cycle, which could lower your metabolism and make fat loss more difficult than ever. Instead, make the decision now that you'll eat reasonable portions later (even on Thanksgiving), and you won't have anything to make up for.
Stick to your workout program—or start one. We recently gave you some tips on how to keep up with your fitness plan over the holidays. (See "Stay Fit This Holiday Season" in the Related Articles section below.) Here's another reason why you should: Exercise and eating right go hand in hand. When you're working out, the food you eat goes toward energy and muscle, not fat. And you'll naturally want to eat foods that fuel your body, instead of junk that detracts from your performance. And if you do indulge in occasional treats, your regular workouts will help prevent them from doing much damage.

Remember, you're building a habit of fitness that will last you a lifetime. When better to work on it than the busiest period of the year? You'll learn how to devote time to your own well-being every day, even when you have a lot of other things to do. (Use your fitness program's workout calendar, or WOWY®, our online SuperGym™, for scheduling support.) And when your friends and family see you getting leaner and fitter while they're poking new holes in their belts, you'll be an amazing inspiration.
Be careful with comfort foods. When it's cold outside, you may be tempted to cocoon indoors with hot, hearty meals and snacks. This isn't necessarily a problem if you make fitness-friendly choices. (Check out our guides to high-protein winter stews and healthy hot drinks.) But if lousy weather or a lack of sunshine makes you crave carb-heavy dishes, prepare them with healthier carbs such as root vegetables and whole grains, not macaroni or mashed-potato flakes. And make them part of a balanced meal, not the whole thing.
Moderate your treats. More than any other time of year, the holiday season is associated with lots of "special" foods—turkey and stuffing, pumpkin pie, candied yams, green-bean casserole, latkes, Christmas cookies, etc. Some of these would put you way off your food plan, even if you managed not to stuff yourself the way so many people do. But others are just fine when eaten in moderation, or can be made much healthier—in fact, you couldn't do much better than a meal of turkey, baked yams, and fresh green beans. (And you can make Pumpkin Pie Shakeology® a daily habit.)
Plan ahead for parties. Cocktail parties can be the downfall of any food plan, but they don't have to be. First, if you're expecting to be served treats or hors d'oeuvres instead of healthful food, have a protein-rich snack before you go. It'll prevent you from gobbling up appetizers or sweets out of sheer hunger, and will help keep your blood sugar steady even if you do have a few cookies or crab puffs. If there's a buffet, watch your portions carefully; it's easy to pile on the food, especially if there are a lot of choices you want to try. And if it's a potluck, bring along a dish that's both tasty and healthful—it'll guarantee there's something good for you to eat, and others will probably appreciate it, too.
Don't stress out. A recent study at the University of California, San Francisco, confirms what you already know: You're more likely to eat high-calorie comfort foods when you're under chronic stress. And the holidays can be a perfect storm of stressful conditions and sweet treat availability.
You probably can't avoid the annoyances that come with too little time or money, holiday crowds, or lengthy family get-togethers, but you can keep them from getting you down. If you're working out regularly, you already have a leg up on the average person, because exercise helps reduce tension and create an upbeat mood. Help yourself even more by doing something relaxing for a few minutes each day, whether it's yoga, meditation, or simply listening to calming music. And if you do start feeling stressed, stop for a few seconds and take slow, deep breaths instead of reaching for an extra snack.
Don't abuse the booze. Yes, a glass of wine or champagne can be a nice way to celebrate the season, and it's pretty much obligatory on New Year's Eve. But too much drinking has all kinds of negative effects: extra calories (which your body will burn while storing carbohydrates), lowered inhibitions (which can lead to overeating, or behavior that will require an apology later on), and a feeling of sluggishness or worse the next day that can derail your fitness plan. As long as you're an adult and don't have problems with alcohol, an occasional drink or two is fine—but if your cheeks regularly get as red as Santa's, eventually your belly will resemble his, too.
Avoid the food-gift trap. You could stay away from heavy sweets all year and still find it hard to resist grandma's special fudge, even if the box contains 2 full days' worth of calories and enough sugar to fuel an army of hummingbirds. So what should you do with food gifts? Store-bought baskets of fatty sausages and "cheese food" are fine to regift (or donate to a food bank), but homemade goodies are trickier. You'll have to be polite and enjoy a little, preferably in the giver's presence. Leave the rest out for the family to share, or bring it to work (where it'll probably be devoured quickly). If it's a treat you really love, divide it into small pieces and freeze them in individual baggies, so you won't be tempted to eat it all at once.
Give yourself a break. If you do overindulge at some point, don't beat yourself up about it, or decide to give up entirely and start over in January. As long as you have a consistent fitness program, you're unlikely to lose the progress you've made. Just Keep Pushing Play every day, go back to your food plan, and look forward to your healthiest holidays ever.

What is Insanity?

2009-11-23T18:02:00.000-08:00

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)

6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)

Elite Nutrition Plan – designed to fuel your body for these intense workouts.

Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.

INSANITY^™ Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

What is P90x and Shakeology?

2009-11-23T17:03:00.000-08:00

The P90X exercise program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

30 day money back guarantee
Here is what you get with P90X.

12 Intense and Diverse Workouts

* P90X Exercise 12 DVDs P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
*

* P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
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* P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
*

* P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
*

* P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
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* P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
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* P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
*

* P90X - 08 Core Synergistics. Build and support the core while conditioning your body.
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* P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
*

* P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
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* P90X - 11 Cardio X. Low-impact, fat-burning cardio routine.
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* P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

* P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
* P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
* "How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

If placed on Home Direct/Autoship you get FREE SHIPPING and 2 FREE GIFTS! ( Coaches get 25% off) Try Shakeology Risk free for 30 days! If you are not healthier in 30 days, YOU DON'T PAY! THAT IS OUR 30 DAY BOTTOM OF THE BAG MONEY BACK GUARANTEE!!

Unsupportive Partners: Ways to Placate Your Mate When They Don't Feel Great about You Losing Weight

2009-11-22T18:36:00.000-08:00

To have and to hold from this day forward; for better, for worse; for richer, for poorer; in weight loss and muscle building; till death do us part. It is unlikely that these were your actual vows on your wedding day, but often the most difficult struggle a couple can face is when one member is considering a change, while the other prefers the status quo. That includes having kids, changing careers or homes, and, yes, getting into shape. You'd assume that the more attractive your partner becomes, the happier you would be, but this isn't always the case. Increased attractiveness can foster insecurity, jealousy, resentment, and in extreme cases, emotional withdrawal and sabotage.

When a significant other becomes more attractive, and as a result, receives more and more attention, it can make the other person insecure. And if everyone starts turning their heads, look out! That person may start to wonder, "Why is my partner seeking so much attention? Is something already going on? If I find them attractive as they are, why isn't that enough?" The answer is, of course, that we want to change to feel better about ourselves. Not that having heads turn as you enter the Christmas party is not a bonus, but it really is about meeting your own goals. And when the love of your life suddenly forgoes snuggling on the couch with Chinese takeout for a P90X workout, resentment can enter the picture.

So how do you continue toward your fitness goals without letting it affect the relationship you have with your partner?

Begin with communication. In the same way you should consult your doctor before beginning an exercise program, talk to your partner about what you are looking to accomplish. Explain that this is not motivated by a desire to attract other people, or anyone already in your life, but simply because you want to be healthier and feel better about yourself. Going into detail about your exercise plan and nutritional goals can take the unknown out of the equation, and possibly spark a desire in your mate. If you are still met with resentment, explain that you do not expect your partner to change just because you want to, and that you love him or her exactly as he or she is.

Ask for support. The road to health can be a tough battle, and we can use all of the support we can get. Asking your partner to be supportive along this road can make a huge difference. Ask your mate to use positive comments regarding your progress, and to only ask if you are making a wise choice, if you actually slip up. This will allow your partner to feel like he or she is part of the process without giving him or her the power to control it. Encouraging your partner to join you along this path will elicit the greatest amount of support of all.

Get a training partner. If your mate is unwilling to join you, find someone who is. Having a training partner creates greater motivation and retention than doing it alone. Obviously, find someone of the same sex, or at least someone who won't threaten your mate. If you're meeting resistance from your mate, working out with Lorenzo Lamas won't increase the love at home. In addition to pushing one another to work out and eat healthy, talk with the training partner about your frustrations and ask about his or her own. If you are unable to find a Workout Buddy, remember your Beachbody® Coach is always available to give you added motivation.

Don't fall into eating pitfalls. Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With that said, you might need to make concessions for what your mate desires and make alterations to meal plans that can satisfy both people's needs. Something as easy as adding an extra side for your mate can keep the peace. If you are not the primary meal provider, be prepared to take control over what you consume.

Also, make sure tempting treats are out of immediate reach. If you have a countertop full of potato chips and Oreos®, eating carrot sticks might lose its appeal. Put all of your partner's junk food in a specific drawer, and avoid it.

Try to work out around family time. There are only so many hours in a day, and you should spend at least eight of those hours asleep. Finding time to exercise can be challenging as it is. And if that exercise time cuts into time that can be spent with a loved one, resentment can build. I have several friends who began workout programs that took them immediately from work to the gym daily, which got them home at 9 PM. Basically, they didn't see their mate until Saturday, which did not go over well. Here is where P90X and INSANITY® workouts are so helpful. If you can manage to crawl out of bed a bit earlier in the morning, you can begin your day with an amazing workout, and still be home in time to have dinner with your partner. If you're a night owl, try working out after your love has retired for the evening. Being considerate of your time together can make all the difference in the world.

Keep the peace, but honor thyself. Sometimes all of the communication and consideration in the world will not help a partner to understand your desire to change. If this is the case, short of seeking therapy, you must continue toward your goals and try to make it as undisruptive as possible to your partner. We realize that this is one of the most important relationships in your life, but no relationship is more important than the one you have with yourself. Walking away from health and fitness to please someone else will just lead you down the path of resentment. Keep moving forward, creating positive change, and try to still give energy to the relationship. Maybe your partner will not understand, but perhaps over time, he or she can learn to accept.

Relationships can be incredible adventures that offer great opportunities for growth, happiness, and security. Learning to navigate that adventure can be challenging, but ultimately well worth it. Always remember that your greatest tools are communication and compassion. Sometimes, trying to understand why our partner is resistant can help you figure out a way to explain your needs to them. And know that change will come in life, whether we create it or not. Figuring out how to foster support over something like lifestyle change can make the harder struggles in life easier to deal with later on. Having six-pack abs should not destroy "till death do us part." And with communication, consideration, and some effective planning, perhaps your mate might learn to love your new look.

The Parent Trap: Fitting in Time for Fitness

2009-11-22T18:23:00.000-08:00

When most people think "exercise," they picture themselves spending an hour hitting P90X® or taking a long run on the beach. Busy parents, with schedules crammed full of carpooling, cooking and, often, work outside the home, find they can't even think of exercise seriously, let alone do it. Sure, once the kids are a little older or maybe on the weekend, but now? Today?

Yes, today. Ideally, you'll make that time for yourself, but when it falls through the cracks, fitness and health experts agree that fitting fitness into parenting just takes a little creativity. "The hard part is parents really have to build the time in," said Eric Thompson, senior director of communications and marketing for the American Heart Association. "Being fit is all about habits—habits you form when you're younger that carry you through life."

However, experts agree, it's never too late to start those healthy habits. Here are ten ways busy parents can fit a little extra fitness into their lives:

Chores

You've gotta cook. You've gotta clean. There are ways to squeeze in some love for your body, while doing those things you love to hate.

Anybody can just push a vacuum around, but then that person's not getting the full benefits of this otherwise rueful activity. Instead, use deep knee bends while pushing the vacuum out, being sure to tighten and hold the abdominal muscles and buttocks, keeping your back straight. Be sure to switch the lunging leg every few pushes.
How many hours a day does a parent spend standing before a sink of dirty dishes? Make better use of that time by working out your legs with side leg lifts. Begin on two feet, then lift one leg slowly out to the side until it reaches about a 45-degree angle. Hold it there for 5 seconds, using the thigh muscle to keep it aloft. Switch to the other foot. Repeat each leg 10 times.
Young children means lots and lots of toys. Of course, we want them to clean up after themselves, but we know who really does most of the picking up. Carry a laundry basket or satchel around and bend both knees deep beside each toy to pick up. While squatting, keep your back straight and tighten your abs. Walking and squatting to each toy can quickly translate into dozens of toning squats.
Finding workout tools in the kitchen is just as easy as finding cooking gadgets. Next time you find yourself still before a boiling pot of macaroni and cheese, grab a couple of cans from the pantry and do bicep curls. Grasping the can, leave your elbows still and bent at your side. Keep tension in your upper arm as you curl the can up. Repeat 10 curls on each arm.

With the kids

What does any kid want more than their parents' attention? Here are some ways to stay involved with your kids, get some exercise, and have some fun!

There are some obvious things we can do with our children that are both healthy and fun; it's just we sometimes forget or, really, are just too lazy. Walking is often overlooked as an easy and convenient way to exercise, as we're all so quick to jump in our cars for every little errand. It may take more time to walk to the store, but the benefits are worth it. And what better way to burn some extra kid energy? Better yet, have your kids ride their bikes, scooters, or skateboards—and try to keep up!
Everyone encourages their kids to get involved in team sports like soccer or baseball . . . but who says they should be the only ones exercising? While your kids are at practice, bring your iPod® and take laps around the field (just be sure to keep an eye on them and offer encouragement!). Not all sports need to be organized. Next time your kids are vying for some parent time, take them outside for a vigorous game of tag or soccer yourself.
Don't use dreary weather as an excuse to keep you from moving about; there's plenty to do inside with your kid. Turn on the music and dance! Need some inspiration? Check out Shaun T's Fit Kids® Club or Get Real with Shaun T for families who like to groove. Also, Tony Horton's Tony & the Kids! DVD is a fun and wacky way for the whole family to get fit.

Downtime

The long day of trudging through the grind is over, and who wouldn't be tempted to sink into a comfy couch, remote in hand, and just laze away into the night? But remember that every few minutes of exercise counts, so, sure, take a load off here and there to regroup. Just be sure to take breaks and get moving.

Commercial breaks generally last about two minutes. Figuring there are five commercials in any given one-hour show, that's 10 minutes of movement you can sneak in right there. Crunches, push-ups, and jumping jacks are classic exercises you can do just about anywhere at any time. And if you're watching back-to-back shows, squeeze in a 10-Minute Trainer® session during the break. But to make sure you don't miss one thrilling minute of Law & Order: Special Victims Unit, warm up during the first show's commercial break and cool down during the second show.
Yoga can be an excellent source of exercise, but it's also a great way to relax. And it just feels good to get those kinks out. If you don't know where to start, take a look at Yoga Booty Ballet's Pure & Simple Yoga or Pajama Time yoga workouts to awaken your mind and your body to the possibilities.
There is no bigger time waster than waiting for a kid to brush his teeth or put on her pajamas. Use that time wisely. Instead of hanging around the bathroom sink listlessly, grasp on with your hands for some slow, deep squats. Work your abdomen at the same time by keeping those muscles tight. Remember to keep your back straight. Repeat 10 times.

Stay Fit This Holiday Season

2009-11-19T17:18:00.000-08:00

The holidays shouldn't leave you looking like a bowlful of jelly. As fun as the holiday season is, it can be rough on your fitness program. Bad weather, stress, and lack of time can sap your motivation, while parties, visitors, and vacations can distract you from your workouts. It's no wonder so many people gain weight in November and December, only to regret it on January 2nd.

But it doesn't have to be that way. You can keep up or even improve your fitness level, stave off weight gain, and enjoy the holidays as much as ever. Just stick with the following guidelines.

Manage your time.
Scheduling your workouts in advance, either with a printed workout calendar or online with WOWY Supergym®, is always a good idea. But it's especially important over the holidays, when just saying "I'll do it when I have time" can be a recipe for failure. Your free time is sure to get filled up with other activities, and it's easier than ever to forget about working out. On the other hand, if you schedule your workouts just like any appointments, you're much more likely to do them when the time comes. (Better still, invite some Workout Buddies to join you for extra motivation.)

If you absolutely can't find time on a particular day, mark it as a recovery period, and make sure you have a workout scheduled for the day afterward. It'll prevent you from losing the fitness gains you've built, and ensure that you keep your exercise habit intact.
Keep up your energy.
If your holiday period is marked by flurries of frantic activity followed by a worn-out feeling, you're not alone. But you can shorten those "dragging" periods with these healthy habits:
- Stick to your food plan. Loading up on high-carb holiday treats can cause blood sugar fluctuations that leave you feeling tired, while subsisting on rushed snacks or skipping meals entirely prevents you from getting the fuel you need. But regular, high-quality meals and snacks will keep you running at top speed, whether you're working out or fighting over the last Dora the Explorer doll in the toy store.
- Take time to relax. A meditation session, a round of yoga, or just a few minutes sitting with a hot drink or your favorite music will go a long way toward recharging your batteries.
- See the light. If your energy takes a nosedive in the wintertime, you may be suffering from seasonal affective disorder, a mood-dampening condition caused by too little light exposure. See if you perk up after getting more rays (either by spending more time outside on sunny days, or by using a full-spectrum light box). If that doesn't help, see your doctor.
- No skipping. If you feel a little tired before a planned workout, don't take that as a signal to skip it. Chances are your energy levels will pick up once you start moving. And when you exercise regularly, you're much less likely to experience those lulls during the rest of the day.
Travel right.
This is a great time of year to take a vacation or visit family—but without advance planning, those trips can bring your fitness program to a screeching halt. Here's how to avoid that:
- Protect yourself on the plane. Since there's no guarantee that an airline will have healthy food on hand, pack a meal or snack in advance, and make sure you drink plenty of liquids. If you're worried about catching something on the flight, boost your disease-fighting ability with Herbal Immune Boost.
- Watch out when eating out. Travel often means a lot of restaurant meals, and that can derail your food plan in a hurry. Try to find restaurants that serve high-quality meals, or, if that's not possible, order the best of what is on the menu. (Even the IHOP® has some healthful, high-protein selections these days.) But if you eat in a chain restaurant, check out the nutrition ratings just to make sure you're not getting one of those 2,000-calorie salads.
- Organize healthy activities. When you go to a warm beach or on a ski vacation, this is a no-brainer. But if you're traveling to an unfamiliar city, you should find out in advance what you can do that requires a little movement. And if you're staying with family members who prefer life on the couch, suggest some outdoor games—or, if the weather isn't cooperative, healthy indoor activities. Even a post-meal walk will get everyone's blood pumping and prevent total lethargy from setting in.
- Take your workout with you. One of the many benefits of a DVD workout program is that it's portable. Decide which workouts you'll want to do during your trip, and pack those DVDs, along with a resistance band. If you don't have one, see if the place you're staying has basic gym equipment, or stick to exercises that don't require any.
Take care of your health.
Nothing can derail a workout program like getting sick. And you may be extra-vulnerable to illness at this time of year, when stress and bad weather collide with cold and flu season. But a few basic precautions can improve your odds:
- Wash your hands frequently, especially before touching your nose or mouth. (A recent study found that it doesn't matter how hot the water is, but for maximum benefit, you need to lather with soap for at least 20 seconds.)
- Avoid germs. If you work out in a gym, clean the equipment with antibacterial spray, or at least cover it with a towel. Warm, moist surfaces are an ideal place for germs to live and grow.
- Get plenty of sleep—less than 7 or 8 hours per night can compromise your immune system. (It can also slow your exercise recovery.) Try to save the late-night carousing for times when you can sleep late or take a nap the next day.
- Drink plenty of water. It's easy to forget when it's cold outside, but staying hydrated helps keep your immune system in top working order.
- Get a flu shot. Remember, there are different strains of the flu virus every year, so last year's shot won't keep you protected.
- Maintain your healthy eating habits, and get a complete supply of vitamins every day. (To make sure, supplement with ActiVit® Multivitamins or Shakeology®.)

If you do come down with a mild cold, it's okay to keep working out—moderate exercise can actually boost your immunity. (Though if you're following a high-powered program such as P90X® or INSANITY®, you should ramp down the intensity for a while.) But if you have a fever, chest congestion, or can barely get out of bed, that's a sign that you need to rest up and recover. When in doubt, ask your doctor.

My Supplements I use Religiously

2009-10-28T23:02:00.000-07:00

I have been asked several times by my friends what supplements do I use. I have used Beachbody's supplements since my January 4. I say this because I had just started P90x(lean) on January 4 2009 ( with ActiVit® Body Toning Formula) and I was really impressed with the infomercial . So once I did my first 30 day pics and saw that I was down 10 pounds I was all for them. Actually I used the 2-Day Fast Formula® - Vanilla the weekend before my Quest for better Health and dropped 4 pounds! This gave me a good feeling to start The X with intentions to win! Then since February I started using the P90X Results and Recovery Formula Packets and the P90X Peak Health Formula. I had great recovery time and stamina since adding these to my regimen. So I continued to use them to this day with Insanity round 1 and round 2 I also added Shakeology® to the mix and wonderful things are happening on all cylinders! My most recent addition has been the P90X Wild Berry Peak Performance Bars. They are delicious and they satisfy my cravings as a meal that is packed with protein. I believe BeachBody Supplements work because I am down 60 pounds since January 4 2009 - September 27 2009 : )

I met The Man they call Shaun T!

2009-10-26T18:55:00.000-07:00

I was so excited to meet the Man that has kicked my but for like the last 80 plus days. It was such a stressful trip lol. I was in a rush like you wouldn't believe. This huge event Shaun T's Master Series was taking place in Chelsea studios in NYC. I just had to be there! So I took public transportation there that morning which was a joke but I wasn't laughing ; ). So this class started at 10 :30 am I arrived at like 10:24 a.m Mr. Shaun T was in the Hallway talking with 2 of his friends. I saw this from about 100 feet. I had a huge smile on my face. When I got about 30 feet away Shaun T looked to me a said loudly Jamesssssss! I was so thrilled that he knew my name lol I felt so good to hear my name called by Mr Insanity himself! I told him it was a honor to meet him and I meant it! Well lets just say if Shaun T comes out with this workout we did that day, it will be at least 5 times more challenging than Insanity. It was like Insanity, but month 3 workouts 90% new moves and way more plyometric lol It was great.Mr Insanity fixed my form, screamed James lift your legs higher, and made me sweat. It was a true honor to be beside the Man! I got something really special from Mr Insanity....He signed my Insanity shirt!!!He is a truly Authentic Guy that motivates and cares for his fans! Peace Out ; )

Day 19 (Round 2) of Shaun T's Insanity

2009-10-23T18:50:00.001-07:00

Hello All! I had Cardio Power and Resistance today! This workout always sticks it to me! No matter what I always end up drenched in sweat and beat beyond existence! Don't get me wrong, I just always push until I cannot push anymore. The result from all that pushing is paying off haha. I really like the Hurdle jumps in the last rotation and the music that goes along with it. It puts me in another zone to dig deeper. It really does motivate me having a good soundtrack playing during these grueling workouts. I would like to say my favorite move has to be the Power Jumps : ) I always get amped to do them. Before I started my quest for better health journey, I had a lot of problems with my left knee. Every since I have been improving my life through health and fitness my pains have gone away. I am truly happy doing what is required to get and stay fit.I burned 929 calories today : )I really do owe a lot my my success to BeachBody and their programs. They have allowed me to get a serious headstart on My Quest for Better Health. Peace

Day 18 (Round 2) of Shaun T's Insanity

2009-10-22T15:42:00.000-07:00

Today I felt really burnt out! I just woke up sore from that Insanity Upper Body workout. When I say sore I mean sore. So I decided to put my workout off from my normal time to 45 minutes later so I can get a well deserved nap to get more healing in. It was just what the doctor ordered! It is very important to listen to your body. Listening to our bodies allows us to avoid injuries. It is cool to go for the gold during your workouts but is smarter to take the break when you need it. Leave the ego at the door and listen to your body. It always pays in the end!!. I really needed this Cardio Recovery it allowed me to not get my heartrate really high and expend tons of energy. What it did do was allow me to recover to workout and stretch to open my muscles for future advancement on my fitness journey! I burned 474 calories today : )

Day 17 (Round 2) of Shaun T's Insanity

2009-10-21T14:21:00.000-07:00

Today I had The Upper Body Weight Workout from Shaun T's Insanity! I always feel pumped during this workout. During this workout today I noticed I had more stamina and endurance so I really put a lot of effort into it. Or it could've been that I was excited to see Shaun T on Doctor Oz today : ) Overall I had a great workout and like usual I was sweating bullets beyond belief. Also, I added the push-up stands to my workout to get better core contraction during Ski Abs and Running in Plank Position. I am really working more intelligently this round of Insanity to maximize my results and conditioning. I didn't quite make the 1000 calories burned mark, But I did burn 997 ; )

Day 16 (Round 2) of Shaun T's Insanity

2009-10-20T19:44:00.000-07:00

I woke up very sore from my intense Fit Test that I had yesterday : )It was ok because today rocked! I had Plyometric Cardio Circuit! It is always fun to me these days to get a great workout in! Yes it does take a lot out of me during these workouts, but I get a better and healthier life out of working out! I felt like I was really in it today my body felt impervious to pain as I sweat profusely.Overall I had a great time. I added push up stands to my workouts today to reduce wrist strain from doing push-ups on my carpet, also to intensify the level one drills. I am not very flexible, so using the push-up stands they allow me to have more room to contract my core during Level 1 drills, Ski Abs, and In and outs! I sweat so much lol. I burned 960 calories today!!

Day 15 (Round 2) of Shaun T's Insanity

2009-10-19T16:11:00.000-07:00

Wow What a Fit Test! It pushed me to my limits. It was a great feeling to push like never before. It always gets your heart pumping when you are about to take any fit test. Even if it is the 1st fit test or the 5th. The Insanity fit test is made of of 8 exercises that push you to do your best each time. There is a brief warm-up and stretch before the fit test about 2 minutes. You have 1 minute to perform as many of each exercise.

Rest Day

2009-10-18T14:08:00.000-07:00

I really earned this Rest Day I just worked on Sharing BeachBody's Strong word for growth!

Day 13 (Round 2) of Shaun T's Insanity

2009-10-17T14:29:00.000-07:00

Today was Brutal! I had Pure Cardio and Cardio Abs! I did well on Pure Cardio, but don't forget that there are no breaks in this workout after the intense warm-up. I pushed and pushed through-out the warm-up like usual to fine myself still full of energy. I started sweating early today haha. By the end of the warm-up I was raining sweat.I guess that's a good thing and I was consuming a lot of my water before and during Pure Cardio. I did my favorite Stance Jacks/ power Jacks, and Push-up Jacks with aggression. I really enjoy this workout. When I was done I went right into Cardio Abs! Cardio Abs is all about going from 1 ab exercise to another with like no rest. You won't do any sit-ups or crunches in this workout! You will find yourself doing 2 different types of jumps and several different floor moves that will shred up your mid-section. I am really sore after these 2 workouts but hey it is all for a good cause...My Health and Fitness ; I burned 1142 calories!

Day 12 (Round 2) of Shaun T's Insanity

2009-10-16T15:05:00.000-07:00

Today's workout was Cardio Recovery and it was well deserved. All of the plyometric moves this week were intense on my body. Normally Cardio Recovery is on Thursday, but I decided to switch it to Friday this week. I can feel the difference of doing the high-impact moves 5 days in a row. The Insanity system was well thought out. I was opened up with good stretch moves similar to Yoga, but it was really appreciated today haha. Doing Insanity is changing everything about me from inside and outside. My mind is being pushed to limits that were unknown, but I like the feeling of confidence on conquering something you thought would be so challenging. I am very pleased my body and joints are holding up to all this training. I am sure glad that my mind and body want to go to the same place...Peace

Day 11 (Round 2) of Shaun T's Insanity

2009-10-15T15:21:00.000-07:00

Today was incredible! I felt so full of energy and motivation to go the distance and more! The Upper Body Weight Training workout gets tougher everytime! I still enjoy this workout because I know I am giving my body different angles to improve from. I am currently doing 4 days of Insanity's Cardio workouts and 2 days of The Upper Body Weight Training workout. I am curious to see how my body performs to this type of muscle confusion, but Insanity style. Is it bad to enjoy getting into better shape and health? I think not. I feel better everyday I eat the right foods and do my workouts, for I know that I am trying to better myself and the people in my life. I burned 804 calories today!

Day 10 (Round 2) of Shaun T's Insanity

2009-10-14T16:54:00.000-07:00

Today's workout was amazing! I had Plyometric Cardio Circuit! I just love me some intervals :). I broke in my Insanity T-shirt today, and it had me amped!!It is beginning to feel really good not being nearly out of breath like I was in my first week of my first round of Insanity. It seems as if the month 1 workouts are passing by rapidly now. It was so challenging in the past,but it appears as if things have changed in my endurance! My pre-workout drink is holding up well. It is giving me energy when I really need it. I am still downing 2 quarts of water during each Insanity workout! Water is very important in any fitness regimen, but especially with Insanity. I tried my first P90x yogurt dipped Wild berry protein bar today, and might I say like Tony Horton says," This is good It is like Crack Haha. I can see I will have them on HomeDirect! They have 20 grams of protein and 32 carbs and 260 delicious calories. I never tasted a protein bar that is so delicious! I burned 1015 calories today!!!

Day 9 (Round 2 )Of Shaun T's Insanity

2009-10-13T14:50:00.000-07:00

I sweated all the way through my Pure Cardio Workout from Shaun T and Beacbody! It was nothing but sweat flying everywhere. I breezed past the warm up with no breaks and that is very pleasing. It just gets better and better for my cardiovascular system. I have stamina beyond my very on belief these days and owe it all to Insanity. My favorite moves are the Stance Jacks- you are standing with your legs spread and when you bring your legs together you are bending over at the same time but your opposite hand touches the opposite toe area on the floor. When they touch you switch and jump up and do the same but using the opposite hand to opposite toe area on floor. They really work on your core and there is nothing wrong with a great strong core. I burned 838 calories today!!! Also, I was very pleased to see that my Free Insanity Shirt came in today Insanity!!!

Day 8 Round 2 Of Shaun T's Insanity

2009-10-12T20:01:00.000-07:00

I had a awesome time doing Cardio Power and Resistance today. This is one of my favorite workouts where it feels as if I am really working my muscles like I am using weights. Lots of variations of push-ups in this one like side to side push-ups and V-push-ups. What is a Insanity workout without Power Jumps lol they are in this one. This workout gives you a pump like you are pumping iron! I just love me some Insanity!
I burned 827 Calories today!!!

The Day of Rest

2009-10-11T18:35:00.000-07:00

Ahhh the rest day. I look forward to rest days for the simple reason,I get a chance to lest my body heal. I give my body much respect for holding up and staying together during the 6 days a week of training. So the rest day is like a recovery day. I recover fairly fast and am normally ready for the next 6 workouts. Today I just went to a friends house for their daughter's(Sara) birthday. She turned 7 today and was very excited. I was happy to see all of them. Plus to my surprise they had Regal Reptiles there giving a great display of turtles frogs gators and snakes! I had a great time with the animals. Even got a chance to hold a gator!

Day 6 (Round 2 )of Shaun T's Insanity

2009-10-10T18:55:00.000-07:00

Wow I ended up doing my workout like 8 in the morning! I felt a lot different doing Insanity in the A.M.I had good energy and I wasn't sore. I pushed and powered through the chest presses and curls like no tomorrow!I burned like 1060 calories! I was excited because burning that large amount of calories doing resistance training is Insane!The workout is about 50 minutes. It truly works the entire upper body. This round of Insanity I wanted to see if I could continue to improve my overall health and body composition. I am continuing to push as hard and as intelligently as I can. My fitness journey is a very exciting voyage to better myself and others in my life. We should really pay more attention to what we put in our bodies and if we did there would be no surprises at the end of our 6 week 60 day or 90 day challenges! I am doing well with my nutrition 5-6 small meals daily,200 ounces of water daily, my p90x multivitamins, P90x recovery drink, Shakeology, and lots of rest. I feel awesome working out 6 days a week! I wake up strong and alert, and ready to take on my day.

CoachJaye's Story

2009-10-09T19:29:00.000-07:00

Well it starts like this..I went to my nieces baby shower on 11/8 2008. It was so much fun to see the family!We ate a lot and took lots of pictures..Boy I thought that was a bad idea at the time I viewed them along with my brother. By the time when we got to pictures of me he said wow you look just like dad and followed it up with it sure was a shame he passed away due to cardiac arrest! That just rocked my world! It was terrible growing up without my dad( he passed away when I was 14, My mother has done an awesome job as a single parent)We struggled but moms did her best.As much as it hurt me to look at the photos it also made me think..That was a shocker, it also proved the photos didn't lie! So I headed to the local health food store spent a lot of money on nonsense,got a membership to a gym nearby.Wow it was always hard to findparking(worse because bad weather,long distance driving,wear and tear on my vehicle, not to mention fuel prices soaring to the stars and machines always had maintenance signs covering them Then started to to what I thought was the right thing, Get in shape! Lets just say after 6 weeks of working out I didnt see the results that I felt were breathtaking, So I decided to regroup, while regrouping I saw a BeachBody commercial for P90x! There was something about it and the Muscle Confusion Systemlooked very interesting! Also If I could workout at home..no driving in bad weather(winter..snow etc...) that would save me a lot of money form gas, my time and brokenfitness machines, bad parking...you get it hahah. I looked at the commercial about 10 times and saw Yoga X I never knew what it was but Tony Horton said It was the fountain of youth...Hey we all want to be and look younger at 1 time or another. I was wondering if it would help my rotator cuff injury( in January 2008). Yeah I knowwhat a year haha. So I finally ordered the P90x Extreme Home Fitness Program and Pull-up Bar. It arrived right in time for Christmas! I was like a kid again inside..so I wanted to feel like this all the time, I would find this feeling in Getting Fit! I started my Journey January 4 2009! I finished my Lean Version about 3 weeks after my birthday! It felt so good to hear lots compliments from my family..even my brother lol..but something else I noticed was that all my siblings and mother were on some type of medication for stress,or high blood pressure except me...Wow that's what frightend and pushed me to do a second round of p90x to try and show myself and family it is better to be healthy and fit. Also so we could be around each other longer. I am trying to be the Example to getting and staying fit...so I can pay it forward to my family and friends...You only get good rewards from being healthy like being around to see your grandchildren.We are never to old or young to start on the healthy path of life! 10 months later..As of Sept 27 I weighed 228 Pounds! 56.5 pounds Lighter and Leaner! Its an Amazing Feeling and I want everyone I know to feel this way too! Beachbody's programs and supplements are for real! I live my life motivated on a daily basis! I currently completed the most intense Beachbody program called Insanity .It literally is the hardest workout put on DVD!! I started on July 27, 2009 and finished on Sept 27 2009. Please Join me on my fitness Journey! I promise if youfollow the nutrition guides in the programs and seek advice from me CoachJaye and take advantage of the Team Beachbody website, You too will Succeed!

Day 5 (Round 2 )Of Shaun T's Insanity Pure Cardio

2009-10-09T16:45:00.000-07:00

I forgot how tough Pure Cardio was! This one has 1 break after 6 minutes of warm-ups. Slow medium and fast then a 30 second break! Then the madness begins. One move to another move after move it just doesn't ever get easy, but it is always fun. I burnt 955 calories in 38 minutes.

Day 4 Round 2 Of Shaun T's Insanity

2009-10-08T16:13:00.000-07:00

Wow I was so sore when I woke up this morning from that Upper Body workout from Insanity. I still got my workout done. I had Cardio Recovery. Cardio Recovery is workout of the week where Shaun T doesn't make our heart rate soar to the heavens. In return, we have a lot of deep muscle moves like stretching poses like in yoga but like Power Yoga. It has no explosive Plyometric moves like the other programs but everymove is slow and concentrated for deep muscle penetration. It isn't the kind of recovery you think it is. It is a great workout just to give your body a slight break from Max Interval Training. I burned 554 calories!

Day 3 Round 2 Of Shaun T's Insanity

2009-10-07T16:03:00.000-07:00

I was in the mood for a challenge and I wasn't disappointed! I chose to do the Upper Body Weight Training Workout from Shaun T's Insanity today! It only comes with the Deluxe version of Insanity. I really felt off beat at first because I haven't lifted up a dumb bell in like 70 days. Once I got into it I felt right at home( like I was doing a P90x Workout But more Intense)with this workout. It combines weights and cardio so I was really pleased with the way it was put together! I can honestly say I feel sore now and that was like 3 hours ago. From twisting shoulder presses to dumb bell presses with leg raises to ski abs! I had a great time. I really needed my results and recovery drink today lol. I sure help it will work on me for tomorrow.

Day 2 Round 2 Of Shaun T's Insanity

2009-10-06T19:21:00.000-07:00

Wow I forgot how Intense Cardio Power and Resistance is! I got through the warm-up with out taking a break. I felt awesome! From Power Jumps to Moving Push-ups to V- Push ups and Hurdle Jumps! I totally remember them now :). I had a great time burning 927 calories in 44 minutes. No weights are needed,but you will get the pump of your life as you rain sweat! I haven't done these month 1 workouts in about 30 days.It all feels the same at the end of each workout( exhausted)! Well If you are not tired after any workout You haven't worked out effectively!

Day 1 Round 2 Of Shaun T's Insanity

2009-10-05T16:06:00.000-07:00

Today I had Plyometric Cardio Circuit! It felt a lot different than round 1. I killed the warm-up with no breaks. In the first round of Insanity I felt like I needed several breaks, but not this time lol. I was ready to go. Felt really good to be prepared and push harder than before. I can see I will have so much more fun then before.For those who do not know this program Insanity is all about Max interval Training- that is where you work out in 3 minutes intervals and get 30 second breaks to build endurance and stamina. You will be put through several circuits and moves that you probably never seen before,that target all your muscles from head to toe! Don't get me wrong it isn't easy at all. Insanity is very challenging and will get you in the best shape of your life. If you are willing to dig deeper and you are ready for a challenge Insanity is for you. It is a 60 day total body conditioning program and trust me you will sweat.

My Quest for better Health Continues......

2009-10-04T13:50:00.000-07:00

I am still on my Quest for better health. Simply because fitness is a lifestyle and should never last just as long as the workout program. It is ok to challenge yourself within the means of being logical. Being healthy and fit will open mulitiple doors for you one in many ways. My second round of Shaun T's Insanity will Begin October 5th 2009 through December 7 2009. I am determined to go through a continuous year of health and fitness to see the difference in my condition from when I first started my Quest for better health on January 4 2009.

I Have Decided to do Shaun T's Insanity again

2009-10-03T19:52:00.000-07:00

Hello Everyone! I enjoyed my Shaun T 60 day Insanity Challenge one more time. I came to this choice for the simple fact that it really works. I have come so far in such a small period of time. It is challenging to say the least. It really does target all of your muscles without using weights. Plus it all happens in only 63 days! I can definitly say I am in the best shape of my life. In Insanity you will go through a series of warm ups, Stretches, Jump Training(Plyometrics) and Sports Drills that will challenge you mentally. Shaun T will motivate you so don't think about slacking ; ) My Insanity Results included: 13.5pounds down/ 4.0 off my waist/3-3.50 off thighs/.75 from arms/.5 from Chest!

CoachJaye's Story

2009-10-03T15:07:00.000-07:00

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CustomizedWorkout Calendar

Tony Horton's10-Minute Meals

Rapid Results Guidebook

24/7 Online Support

Plus 3 FREE gifts to keep!

BONUS Abs Routine

On-the-Go Workout Cards

10-Day Lean Jean Plan

My 30-Day Risk-Free Guarantee

6 Ways to Avoid Nighttime Snacking

9 Ways to Have a Great Holiday Season with Your Eating Plan Intact

What is Insanity?

1: Dig Deeper& Fit Test

2: Plyometric Cardio Circuit

3: Cardio Power & Resistance

4: Cardio Recovery & Max Recovery

5: Pure Cardio & Abs

6: Cardio Abs

7: Core Cardio & Balance

8: Max Interval Circuit

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What is P90x and Shakeology?

Unsupportive Partners: Ways to Placate Your Mate When They Don't Feel Great about You Losing Weight

The Parent Trap: Fitting in Time for Fitness

Stay Fit This Holiday Season

My Supplements I use Religiously

I met The Man they call Shaun T!

Day 19 (Round 2) of Shaun T's Insanity

Day 18 (Round 2) of Shaun T's Insanity

Day 17 (Round 2) of Shaun T's Insanity

Day 16 (Round 2) of Shaun T's Insanity

Day 15 (Round 2) of Shaun T's Insanity

Rest Day

Day 13 (Round 2) of Shaun T's Insanity

Day 12 (Round 2) of Shaun T's Insanity

Day 11 (Round 2) of Shaun T's Insanity

Day 10 (Round 2) of Shaun T's Insanity

Day 9 (Round 2 )Of Shaun T's Insanity

Day 8 Round 2 Of Shaun T's Insanity

The Day of Rest

Day 6 (Round 2 )of Shaun T's Insanity

CoachJaye's Story

Day 5 (Round 2 )Of Shaun T's Insanity Pure Cardio

Customized
Workout Calendar

Tony Horton's
10-Minute Meals

1: Dig Deeper
& Fit Test